360 Mind Body is all about a holistic approach to your health and well-being. Our bodies are made up of a complex chain where multiple elements within a body all affect one another. By using a holistic approach and treatment, we look at addressing the cause as well as the symptoms of any condition.
Evaluation
- Discovery Vitality Fitness Assessments
- Posture
- Bio-mechanical Evaluation
- Body Composition Analysis
Rehabilitation
- Orthopedic Injuries
- Chronic Conditions
- Neurological Conditions
- Auto-immune Conditions
- Pre and Post-natal Pregnant Women
- Elderly
Wellness & Training
- Quality of Life
- Total Well-being
- Exercise Program Prescription
- Follow-up and Guidance
- Weight Loss
- Functional Fitness
- Pilates
Pilates
Group classes (2 – 6 people)
Private / One-on-one classes
Biokinetics
When to see a Biokineticist
- Recovering from an injury
- Experiencing muscle or joint pain
- Support before or after surgery
- Pre- or Post-natal strength and conditioning support
- Managing a chronic condition
- Living with a neurological condition
- Living with an autoimmune condition
- Prevent injury or improve posture and biomechanics
- Exercise guidance for fitness or weight management
Strength and Mobility testing
VALD technology adds objective data that helps us tailor your program with scientific accuracy. You’ll see measurable changes in strength and movement, helping you stay motivated and confident in your progress.
Muscle strength
Specific joints or muscle groups
Range of movement (ROM)
Identify flexibility or mobility limitations
Left vs Right side comparisons
Detect imbalances
Progress tracking
Over time using clear graphs and reports
Book a VALD Strength & Mobility Assessment today and discover how your body is really performing — with the data to prove it.
